{"id":17063,"date":"2020-04-06T15:29:36","date_gmt":"2020-04-06T13:29:36","guid":{"rendered":"https:\/\/neurologiaclinica.es\/stretching-exercises\/"},"modified":"2025-04-21T13:22:42","modified_gmt":"2025-04-21T11:22:42","slug":"stretching-exercises","status":"publish","type":"post","link":"https:\/\/neurologiaclinica.es\/en\/stretching-exercises\/","title":{"rendered":"Stretching exercises"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Indications for stretching exercises<\/h3>\n\n<p class=\"wp-block-paragraph\">A healthy lifestyle is measured by several factors, including dietary care and physical activity. &#8220;Moving the skeleton&#8221; is much more important than we may think. <\/p>\n\n<p class=\"wp-block-paragraph\">According to the WHO, physical activity includes exercise, but also other activities that require the movement of our body: work, active forms of transportation, household chores, games&#8230; And given this special situation we live in, these activities are reduced. It is therefore important that we perform a daily exercise\/stretching routine. <\/p>\n\n<p class=\"wp-block-paragraph\">Stretching offers benefits to all who practice it, it is a very common activity used by athletes, exercisers and also in muscle rehabilitation.  <\/p>\n\n<p class=\"wp-block-paragraph\">However, everyone, even if they do not engage in regular physical activity, should do them.  <\/p>\n\n<p class=\"wp-block-paragraph\">We leave you a video in which our neuro-rehabilitators teach us how to perform these stretches in a correct way:  <\/p>\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Estiramientos\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/i6KjQGJtvWk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/neurologiaclinica.es\/programas-unidades-neurologia\/unidad-de-neuro-rehabilitacion\/equipo-unidad-de-neuro-rehabilitacion\/\" class=\"rank-math-link\">Neuro-rehabilitation Team<\/a> of the Neurology Service of the <a href=\"https:\/\/www.ruberinternacional.es\/\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">Ruber Internacional Hospital<\/a> in Madrid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indications for stretching exercises A healthy lifestyle is measured by several factors, including dietary care and physical activity. &#8220;Moving the skeleton&#8221; is much more important than we may think. According to the WHO, physical activity includes exercise, but also other activities that require the movement of our body: work, active forms of transportation, household chores, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[552,557],"tags":[687,776,678,774,777],"class_list":["post-17063","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-brain-health","category-neuro-rehabilitation","tag-covid-19-en","tag-covid-19-neurology","tag-neurology-madrid","tag-quarantine","tag-stretching","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/neurologiaclinica.es\/en\/wp-json\/wp\/v2\/posts\/17063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neurologiaclinica.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neurologiaclinica.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neurologiaclinica.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neurologiaclinica.es\/en\/wp-json\/wp\/v2\/comments?post=17063"}],"version-history":[{"count":1,"href":"https:\/\/neurologiaclinica.es\/en\/wp-json\/wp\/v2\/posts\/17063\/revisions"}],"predecessor-version":[{"id":17064,"href":"https:\/\/neurologiaclinica.es\/en\/wp-json\/wp\/v2\/posts\/17063\/revisions\/17064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neurologiaclinica.es\/en\/wp-json\/wp\/v2\/media\/16218"}],"wp:attachment":[{"href":"https:\/\/neurologiaclinica.es\/en\/wp-json\/wp\/v2\/media?parent=17063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neurologiaclinica.es\/en\/wp-json\/wp\/v2\/categories?post=17063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neurologiaclinica.es\/en\/wp-json\/wp\/v2\/tags?post=17063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}