The Dr. Monica Kurtisour specialist in Movement Disorders, gives some guidelines to start going outdoors after quarantine.

Many patients have told me how afraid they are to go out because they are afraid of catching the coronavirus. Many others tell me that your children have forbidden you to go out for the same reason.

As the time approaches when we are allowed to go for a walk, I want to show you how to do it safely to avoid contagion. It is possible.

You just have to follow a few steps and be very systematic. To begin our new normal, we have to shake off the fear of going out, without losing respect for the coronavirus.

By being careful and following the steps in this video, you will be able to go out, enjoy the outdoors and come home free of coronavirus.